“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the moment.” – Lao Tzu
This quote really opened my eyes. We’re constantly worrying about things that have already happened, haven’t happened yet, or might never even happen. We need to focus on this moment. Right here. Right now. Consciousness is an amazing thing that we take for granted. You exist. I exist. We’re alive. Shouldn’t that be enough?